Cold-water bathing in the lake: what the science says
Stress, sleep, inflammation, training: what studies show about cold-water immersion, and the safety rules for practising it on the shores of Lake Geneva.
Anti-inflammatory, functional, “animal-based” nutrition: several paths to health
Mediterranean, anti-inflammatory, functional, animal-based: the approaches multiply and sometimes contradict each other. Here is a personal reading of them, and what we take from them at the clinic.