“Regenerate to Thrive”: Jon Iturralde’s talk at the Stanford University Graduate School of Business
On the campus of the Stanford University Graduate School of Business, I presented “Regenerate to Thrive” to participants of the Stanford Executive Program: leaders from all over the world. The theme: regeneration, and the place of recovery in performance.
Cold-water bathing in the lake: what the science says
Stress, sleep, inflammation, training: what studies show about cold-water immersion, and the safety rules for practising it on the shores of Lake Geneva.
States of consciousness: what the mind changes in health, performance and longevity
Total concentration, calm, wonder, deep sleep: every day we pass through different states of consciousness. Here I explain why they matter as much as the body in recovery and performance.