Anti-inflammatory, functional, “animal-based” nutrition: several paths to health
Mediterranean, anti-inflammatory, functional, animal-based: the approaches multiply and sometimes contradict each other. Here is a personal reading of them, and what we take from them at the clinic.
States of consciousness: what the mind changes in health, performance and longevity
Total concentration, calm, wonder, deep sleep: every day we pass through different states of consciousness. Here I explain why they matter as much as the body in recovery and performance.